Clearcals

Serving Size 1 Table Spoon (15 g)
Calories29.3 kcal
Carbs2.3 g (9.1 kcal)
Protein1.4 g (5.8 kcal)
Fats1.6 g (14.5 kcal)

Kariveppilai Podi recipe

Name: Kariveppilai Podi
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 21
Ingredients: 10 Grams of Tamarind; 25 Grams of Bengal gram dal; 2 Table Spoon of Black gram dal; 200 Grams of Curry leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Coriander seeds; 2 Table Spoon of Coconut kernal dry; 2 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt

Kariveppilai Podi is a good source of protein, and an excellent source of dietary fiber, vitamin B6, vitamin D, vitamin E, calcium, magnesium, iron, copper, selenium, manganese, beta carotene, lutein and zeaxanthin. HINT: It helps maintain healthy skin and boosts immunity.

Cooking time: 1 minutes

Serves: 21 persons

Ingredients

Tamarind

10 Grams

Bengal gram dal

25 Grams

Black gram dal

2 Table Spoon

Curry leaves

200 Grams

Asafoetida

2 Grams

Chillies red

5 Grams

Coriander seeds

1 Tea Spoon

Coconut kernal dry

2 Table Spoon

Rice bran oil

2 Tea Spoon

Salt

0.5 Tea Spoon

Instructions

Dry roast

Firstly, in a large pan dry roast 1 cup curry leaves on low flame. Roast till the curry leaves turn crunchy. Transfer the roasted curry leaves to a blender. in the same tawa heat 2 tsp oil and roast ¼ cup chana dal, 2 tbsp urad dal, and 1 tsp coriander seeds.

Add coconut

Roast until the dal turns golden. Now add a small piece of tamarind, 4 dried red chilli and 2 tbsp coconut (dried/desiccated). Continue to roast till the coconut turns golden.

Grind it

Transfer into the same blender. Further, add pinch hing and ½ tsp salt. Blend to fine / coarse powder without adding any water. Finally, enjoy curry leaves powder into an airtight container and enjoy with hot rice and ghee for a month or more.

Nutrition Label