PCOS Diet Plan for Indians (PCOD Diet Chart)
Using the Hint app, you can get this personalized pcos or pcod diet plan instantly within minutes. Download th…
High Protein Indian Diet (Muscle Gain - Gym Diet Plan)
Using the Hint app, you can get this personalized high protein Indian gym diet plan instantly within minutes. …
Prediabetes Diet Indian
Reverse prediabetes, transform your life and boost your overall health in just a few months with Hint Prediabe…
पी.सी.ओ.एस में क्या खाना चाहिए और क्या नहीं (PCOS Diet Chart in Hindi)
आपको हिंट एप (Hint app) से, कुछ ही मिंटो में आपका निजीकृत पी. सी. ओ. एस. डाइट प्लान (personalized PCOS diet pl…
Intermittent Fasting Diet Plan Indian
Improve your body composition, metabolism, appetite control, blood sugar, and overall health with intermittent…
Seeds for Weight Loss
Seeds are packed with nutrients and have properties like anti-inflammatory, and anti-bacterial, and rich in an…
Is Poha Good for Weight Loss?
Poha is a low-calorie food and high in fiber which can be included in a variety of forms for weight loss.
Jeera Water for Weight Loss
Jeera water helps boost metabolism and aids digestion. This helps to provide satiety and helps in weight loss.
Best Green Tea For Weight Loss
Green tea has long been touted as a natural weight loss aid, but does it really work? The answer is yes!
RAMADAN DIET
Enhance your Ramadan experience. Stay energised, lose weight, and improve your overall health with a personali…
Iron-Rich Diet Plan (Iron-Rich Foods In India)
Recover from iron deficiency anemia while enhancing your energy levels with a personalized diet plan with iron…
GLUTEN FREE INDIAN DIET PLAN
Get relief from gluten sensitivity and fatigue with a personalized gluten free Indian diet plan. Just download…
Indian Diet For Hypothyroidism- Instant Plan
Using the Hint app, you can get this personalized Indian diet plan for hypothyroidism instantly within minutes…
South Indian Diet Plan For Weight Loss
Using the Hint app, you can get this personalized weight loss plan instantly within minutes. Just download the…
Immunity Booster Diet - Instant Plan
Using the Hint app, you can get this personalized immunity booster diet plan instantly within minutes. Just do…
Balanced Indian Diet- Instant Plan
Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download t…
Is Watermelon Good for Diabetes?
Watermelon cannot be included in the diet of individuals with diabetes as its high in sugar and has a high gly…
Is Sweet Potato Good for Diabetes?
Sweet potatoes are not advised for diabetes as they can raise blood sugar levels because their calories and su…
Is Jackfruit Good For Diabetes?
Jackfruit may have potential benefits for diabetes, but it depends on how you eat it and how it is prepared.
Is Pomegranate Good For Diabetes?
Yes, pomegranate has a low glycemic index and glycemic load, making it a beneficial fruit for people with diab…
Is Papaya Good For Diabetes?
Is papaya good for diabetes? Yes, papaya consumed in moderate portion size can help lower blood sugar levels.
Is Orange Good For Diabetes?
Is orange good for diabetes? Yes, as oranges contain fiber and have a low glycemic index.
Is Jaggery Good For Diabetes?
Is Jaggery good for diabetes? No. It will rapidly increase blood sugar in diabetic individuals and they should…
Is Beetroot Good For Diabetes?
Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensi…
Is Guava Good For Diabetes?
Yes, Guava is high in fiber and has a low glycemic index. Including guava in your diet can help manage diabete…
Is Curd Good For Diabetes?
Yes, the curd is a low GI, low carb, high protein source for people with diabetes. It helps in managing diabet…
Is Brown Rice Good For Diabetes?
Yes, brown rice helps in regulating blood sugar levels and improves insulin sensitivity.
Is Coconut Water Good For Diabetes?
Do not drink coconut water if you are diabetic as there is no conclusive scientific evidence that coconut wate…
Brown Bread Calories, Nutrition, and Health Benefits
101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It…
Moong Dal Calories, Nutrition, and Health Benefits
97 Calories in moong dal (1 small cup). Moong dal, also known as green gram dal, is a good source of protein f…
Samosa Calories, Nutrition, and Health Benefits
217 Calories in samosa (1 large piece). Avoid eating samosa as it is a deep-fried snack high in calories, satu…
Dal Calories, Nutrition, and Health Benefits
107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain an…
Dosa Calories, Nutrition, and Health Benefits
104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa …
Idli Calories, Nutrition and Health Benefits
61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is mu…
Calories in Paneer- Nutrition and Health Benefits
258 Calories in 100 grams of paneer. It is a good source of protein, fats, and micronutrients. Improves bone s…
Maggi Calories, Nutrition Facts & Health Benefits
285 Calories in Maggi (1 medium cup). Eat it in moderation as it is high in simple starches, saturated fat, an…
Upma Calories, Nutrition Facts & Health Benefits
224 Calories in upma (1 medium cup). It is high in protein, fiber, and various micronutrients. Helps in weight…
Calories in Chicken Biryani- Nutrition and Health Benefits
271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in mus…
Poha Calories, Nutrition Facts & Health Benefits
273 Calories in poha (1 medium cup). It is a good source of dietary fiber, protein, and micronutrients. Helps …
Dash Diet- An Indian Diet Plan For High Blood Pressure
Using the Hint app, you can get this personalized Indian diet plan for high blood pressure instantly within mi…
Indian Diet Chart For Diabetic Patient (The Ultimate Indian Diabetic Diet Plan)
You can get this personalized Indian diet chart for diabetic patients instantly within minutes. Follow this pl…
Hint - An Indian Food Calorie Calculator & More
The Hint app is an advanced Indian food calorie calculator and counter. Check out how to track calories and 31…
Workout Tracking: Benefits and Limitations
Use the Hint app to track your workout in seconds. It simplifies your workout routine and helps you exercise r…
Besan Chilla Calories, Nutrition, and Health Benefits
67 Calories in besan chilla (1 medium piece). Eat besan chilla along with healthy fats to manage diabetes. Rep…
Biscuit Calories, Nutrition, and Health Benefits
448 Calories in 100 grams of marie gold biscuits. Eat biscuits in moderation as they are high in saturated fat…
Curd Calories, Nutrition, and Health Benefits
62 Calories in Curd (1 small cup). It is a good source of probiotics, calcium, and vitamin B12. Curd helps in …
Gulab Jamun Calories, Nutrition, and Health Benefits
97 Calories in gulab jamun (1 small piece). It is a good source of selenium and biotin. Eat gulab jamun in mod…
RBS Test - Range and Interpretation
RBS test is a blood test to measure the blood sugar level at any random time of the day. If your RBS value is …
Tea Calories, Nutrition, and Health Benefits
77 Calories in milk tea with sugar (1 small cup). Milk tea is a source of antioxidants, calcium, phosphorus, a…
Calories in Aloo Paratha - Nutrition and Health Benefits
157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to …
Calories in Roti- Nutrition and Health Benefits
112 Calories in roti (1 medium piece). It contains fiber, selenium and vitamin D. Helps in weight loss and dia…
Does Eating Eggs Increase Blood Cholesterol?
Whether to have whole egg or egg yolk or not is a much-debated topic. How far is this true? Let's discuss this…
How To Use Oils To Prevent Heart Disease?
Coronary heart disease is the leading cause of death worldwide, and the incidence is rapidly increasing in dev…
Are Goitrogenic Foods Good For Thyroid Patients?
Vegetables such as cabbage, broccoli, cauliflower, and spinach are considered goitrogenic foods
Hypothyroidism Management - Client Story
Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatig…
Iron Deficiency Anemia
Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the…
KEY TO A HEART-HEALTHY DIET
Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. W…
Weight Loss Tip-9 Be Active
Exercise has numerous health benefits. It helps elevate your mood, suppresses appetite, helps stay fit, increa…
Weight Loss Tip-1 Count Your Calories
Calories are the unit of energy usually represented in kcal or Cal. Your energy needs depend on your height, w…
Weight Loss Tip-8 Drink Enough Water
We all know that water is the elixir of life, it helps carry out various metabolic activities, cleanses the bo…
Weight Loss Tip-6 Eat Less Salt
Salt is a natural source of sodium for your body, it helps in electrolyte balance and maintenance of blood pre…
Weight Loss Tip-5 Eat Less Sugar
Sugar is an important source of energy for our body and acts as fuel. But, sugar also has empty calories which…
Weight Loss Tip-7 Eat More Fiber
We think of food only as a source of energy and nutrients, but food also has components that bind to specific …
Weight Loss Tip-3 Eat More Protein
Protein is an essential nutrient required for the healthy functioning of the body. The amino acids from the pr…
Weight Loss Tip-10 Get Enough Sleep
Sleep is a very important component of our biological clock. Often we underrate sleep, but it has many benefit…
How To Lose Weight?
“How to lose weight ?” is one of the most asked questions on the Google search engine. At some point in their …
Weight Loss Tip-2 Reduce Refined Carbohydrates
Refined carbohydrates and sugars stop you from losing weight. Eating foods high in refined carbohydrates can a…
Weight Loss Tip-4 Reduce Saturated Fat
Saturated fats are solid at room temperature. They are found in animal products like mutton, beef, pork, full-…
Nutrition for COVID-19 Patients with Comorbidities
For individuals suffering from chronic conditions, preconditions, overweight or obesity and elderly we recomme…
Nutrition for individuals with mild symptoms of COVID-19
More than 80% of individuals infected with the COVID-19 virus experience mild to moderate respiratory illness …
Supporting your immunity through Nutrition
Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experie…
FAQS ON COVID-19, OMICRON INFECTION
Srinivas is a 32-year-old guy who works for a technology company. He is lean, physically weak, and very lethar…
Cardiovascular Diseases
Cardiovascular diseases (CVDs) are the number one cause of death globally: more people die annually from CVDs …
Chronic Kidney Disease
The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a…
Gastrointestinal Disorders
Diet plays an important role not only in the growth and development of an individual but also regulates severa…
Lifestyle Interventions For Chronic Care
Physical inactivity and unhealthy eating habits are recognized as the two primary lifestyle factors that could…
Liver Disorders
Liver is the main organ that carries out various functions such as detoxification, nutrition metabolism, prote…
Chronic Inflammation
Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all p…
Diabetes
Improper lifestyle with lack of awareness about diabetes and its complications, delayed diagnosis, increasing…
Dyslipidemia
Hyperlipidemia is the primary causative factor for the development of cardiovascular diseases. It is a conditi…
Hypertension
Hypertension is a silent killer and if not regulated properly leads to various cardiovascular diseases and eve…
Insulin Resistance
Insulin resistance is a clinical condition where insulin becomes less effective at lowering blood sugar. The h…
Micronutrient Deficiencies
Vitamins and minerals play a crucial role in carrying out various metabolic reactions in the body and also mai…
Obesity
Obesity is prevalent in developed countries. It is a major risk factor attributed to the development of variou…
Polycystic Ovarian Syndrome
Polycystic ovarian syndrome is the most common health problem caused due to an imbalance of female reproductiv…
Thyroid Disorder
Thyroid diseases are widely associated with urban populations and are dependent on unhealthy lifestyle, stress…
Medical Nutrition Therapy - A Key to Good Health
Making changes to our diet and physical activity levels without any professional help is quite challenging. Th…
Prediabetes
Prediabetes is a condition in which blood sugar is high, but not high enough to be diagnosed as type 2 diabete…
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