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108 Calories in a banana of 100 grams (1 piece ).
62 Calories in an apple of 100 grams (1 piece ). Eat apples with the skin to get maximum health benefits.
Barnyard millet, is a gluten free grain which provides numerous health benefits and is also low in calories.
Black coffee is rich in antioxidants. Coffee boosts physical performance, helps lose weight, burns fat, and re…
आप कुछ ही मिनटों में इस व्यक्तिगत भारतीय शुगर पेशेंट डाइट चार्ट को प्राप्त कर सकते हैं। अपने दैनिक शुगर लेवल स…
Green tea has long been touted as a natural weight loss aid, but does it really work? The answer is yes!
Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download t…
101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It…
107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain an…
104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa …
258 Calories in 100 grams of paneer. It is a good source of protein, fats, and micronutrients. Improves bone s…
271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in mus…
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67 Calories in besan chilla (1 medium piece). Eat besan chilla along with healthy fats to manage diabetes. Rep…
448 Calories in 100 grams of marie gold biscuits. Eat biscuits in moderation as they are high in saturated fat…
62 Calories in Curd (1 small cup). It is a good source of probiotics, calcium, and vitamin B12. Curd helps in …
157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to …
112 Calories in roti (1 medium piece). It contains fiber, selenium and vitamin D. Helps in weight loss and dia…
Whether to have whole egg or egg yolk or not is a much-debated topic. How far is this true? Let's discuss this…
Vegetables such as cabbage, broccoli, cauliflower, and spinach are considered goitrogenic foods
Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatig…
Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the…
Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. W…
Exercise has numerous health benefits. It helps elevate your mood, suppresses appetite, helps stay fit, increa…
Calories are the unit of energy usually represented in kcal or Cal. Your energy needs depend on your height, w…
Cardiovascular diseases (CVDs) are the number one cause of death globally: more people die annually from CVDs …
The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a…
Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all p…
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Hatha yoga helps reduce the severity of PCOS and improve immunity. Download the Hint app and track your calori…
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Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensi…
Yes, brown rice helps in regulating blood sugar levels and improves insulin sensitivity.
Do not drink coconut water if you are diabetic as there is no conclusive scientific evidence that coconut wate…
61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is mu…
The Hint app is an advanced Indian food calorie calculator and counter. Check out how to track calories and 31…
97 Calories in gulab jamun (1 small piece). It is a good source of selenium and biotin. Eat gulab jamun in mod…
We all know that water is the elixir of life, it helps carry out various metabolic activities, cleanses the bo…
Salt is a natural source of sodium for your body, it helps in electrolyte balance and maintenance of blood pre…
Sugar is an important source of energy for our body and acts as fuel. But, sugar also has empty calories which…
We think of food only as a source of energy and nutrients, but food also has components that bind to specific …
Protein is an essential nutrient required for the healthy functioning of the body. The amino acids from the pr…
Sleep is a very important component of our biological clock. Often we underrate sleep, but it has many benefit…
“How to lose weight ?” is one of the most asked questions on the Google search engine. At some point in their …
Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experie…
Diet plays an important role not only in the growth and development of an individual but also regulates severa…
Hypertension is a silent killer and if not regulated properly leads to various cardiovascular diseases and eve…
Hyperlipidemia is the primary causative factor for the development of cardiovascular diseases. It is a conditi…
Improper lifestyle with lack of awareness about diabetes and its complications, delayed diagnosis, increasing…
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Insulin resistance is a clinical condition where insulin becomes less effective at lowering blood sugar. The h…
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