Close Grip Lat Pulldown: Build a Stronger, Defined Back
Master the close-grip lat pulldown with our comprehensive guide! Learn key techniques, muscle engagement, and …
Biceps and Triceps Workout for Strong Arms
Build powerful arms with the ultimate biceps and triceps workout guide. Explore gym and home routines, persona…
Diamond Push-Ups for Ultimate Upper Body Strength
Learn how to do diamond push-ups and discover their benefits. Track your progress and calories burned with the…
Top 23 Bench Press Variations for Maximum Gains
Explore the best bench press variations to target different muscles and prevent plateaus. Track your progress …
Master the Bench Press: Form, Benefits, and Tips
Master the bench press with this guide on form, muscles worked, and benefits. Learn about variations and track…
Decline Bench Press: Build a Strong Lower Chest
Learn the benefits of the decline bench press, including muscles worked, form tips, and alternatives. Track yo…
Barbell Exercises for Muscle Gain: Complete Guide
Discover the best barbell exercises to build strength and muscle. Learn how to perform barbell workouts for le…
Cardio Before or After Weights: What’s Best for Your Workout?
Should you do cardio before or after weights? Learn the best approach for fat loss and muscle gain, and track …
Does Cardio Kill Gains?
Does cardio kill gains? Learn how to balance cardio and strength training for fat loss or muscle gain, and tra…
Manage Diabetes Effortlessly with the Indian Diabetic Diet Chart
Discover how the Indian Diabetic Diet Chart available through Hint Pro can help manage diabetes and prevent co…
Manage Heart Health with DASH and Dyslipidemia Diets
Discover how DASH and Dyslipidemia diet plans through Hint Pro can help prevent cardiovascular diseases. Get e…
Weight Loss Tip #1: Count Your Calories
Learn how counting calories is key to weight loss. Discover how to create a calorie deficit, choose nutrient-d…
Chest Workout Gym Routine for Perfect Pecs
Discover the best chest workout gym routines for the upper, lower, and middle chest. Track your progress with …
7-Day Gym Workout Plan For Maximum Gains
Follow a 7-day gym workout plan to target all major muscle groups and track your progress with Hint's Pro Work…
Bro Split Workout Plan - Train Like a Pro
Learn all about the bro split workout plan and how it compares to push-pull-legs. Track your progress with Hin…
6 Day Gym Workout Schedule For Muscle Gain
Discover the ultimate 6 Day Gym Workout Schedule to build strength, burn calories, and achieve your fitness go…
Curd Calories, Nutrition, and Health Benefits
62 Calories in Curd (1 small cup). It is a good source of probiotics, calcium, and vitamin B12. Curd helps imp…
Aloo Paratha Calories, Nutrition and Health Benefits
157 Calories in aloo paratha (1 large piece). It is high in calories and saturated fat. Aloo paratha leads to …
Banana Calories, Nutrition, and Health Benefits
108 Calories in a banana of 100 grams (1 piece). Download the Hint app and subscribe to Hint Pro or Hint Premi…
Balanced Indian Diet Plan
Using the Hint app, you can get this personalized balanced diet plan instantly within minutes. Just download t…
Dash Diet - An Indian Diet Plan For High Blood Pressure
Using the Hint app, you can get this personalized Indian diet plan for high blood pressure instantly within mi…
Biscuit Calories, Nutrition, and Health Benefits
448 Calories in 100 grams of marie gold biscuits. Eat biscuits in moderation as they are high in saturated fat…
Brown Bread Calories, Nutrition, and Health Benefits
101 Calories in brown bread (1 medium slice). Brown bread contains more protein and fiber than white bread. It…
Paneer Calories, Nutrition and Health Benefits
258 Calories in 100 grams of paneer. It is a good source of protein, fats, and micronutrients. Improves bone s…
Chicken Biryani Calories, Nutrition and Health Benefits
271 Calories in chicken biryani (1 medium cup). It is high in protein and various micronutrients. Helps in mus…
Besan Chilla Calories, Nutrition, and Health Benefits
67 Calories in besan chilla (1 medium piece). Eat besan chilla along with healthy fats to manage diabetes. Rep…
Roti Calories, Nutrition and Health Benefits
112 Calories in roti (1 medium piece). It contains fiber, selenium and vitamin D. Helps in weight loss and dia…
Dal Calories, Nutrition, and Health Benefits
107 Calories in dal (1 small cup). Dal is a good source of protein for vegetarians. It helps in muscle gain an…
Cortisol Cocktail - A Natural Solution for Weight Loss
Learn how the Cortisol Cocktail, a natural stress-relieving drink, can support your weight loss journey and im…
Common Myths About Dietitians Debunked
Debunk common myths about dietitians and discover the benefits they offer. Learn how Hint Premium and the Hint…
Benefits of Consulting a Dietitian: What to Expect
Gain expert nutrition guidance with the Hint app’s Premium subscription. Access personalized plans, unlimited …
Beginner's Guide to Muscle Gain: Where to Start
Kickstart your muscle-building journey with expert guidance. This beginner's guide, featuring insights from th…
Combining Cardio with Strength Training for Optimal Results
Maximize your fitness results by balancing cardio and strength training. Discover how combining these exercise…
Diet Planning with the Hint App: A Beginner's Guide
Master diet planning with the Hint app. Discover how personalized diet plans can help you achieve weight loss,…
Apple Calories, Nutrition, and Health Benefits
Discover the calories, nutrition, and health benefits of apples, including their role in weight loss, skin hea…
Barnyard Millet Benefits: Why is This the Millet for Millennials?
Barnyard millet, is a gluten free grain which provides numerous health benefits and is also low in calories.
BLACK COFFEE FOR WEIGHT LOSS
Black coffee is rich in antioxidants. Coffee boosts physical performance, helps lose weight, burns fat, and re…
शुगर पेशेंट डाइट चार्ट (Sugar Patient Diet Chart in Hindi)
आप कुछ ही मिनटों में इस व्यक्तिगत भारतीय शुगर पेशेंट डाइट चार्ट को प्राप्त कर सकते हैं। अपने दैनिक शुगर लेवल स…
Best Green Tea For Weight Loss
Green tea has long been touted as a natural weight loss aid, but does it really work? The answer is yes!
Are Goitrogenic Foods Good For Thyroid Patients?
Vegetables such as cabbage, broccoli, cauliflower, and spinach are considered goitrogenic foods
Hypothyroidism Management - Client Story
Priyanka a 40-year-old working female was suffering from symptoms such as joint pains, cold intolerance, fatig…
Iron Deficiency Anemia
Iron plays a crucial role in transporting oxygen to various parts of your body. It is a major component of the…
KEY TO A HEART-HEALTHY DIET
Heart diseases account for nearly one-third of deaths worldwide. It is the leading killer for men and women. W…
Weight Loss Tip #9: Be Active
Boost your weight loss with regular exercise and the Hint app. Track your workouts, access 300+ Pro Workouts, …
Chronic Kidney Disease
The term chronic kidney disease refers to a condition where the kidneys are damaged and that gets worse over a…
Chronic Inflammation
Chronic diseases, lifestyle and dietary deficiencies lead to chronic inflammation. It negatively affects all p…
Debunking Common Weight Loss Myths
Uncover the truth behind weight loss myths and misconceptions. Learn to separate fact from fiction and see how…
How to Burn 500 Calories a Day: A Practical Guide
Learn how to burn 500 calories a day with effective workouts, daily activities, and nutrition tips. Discover c…
How to Burn 1000 Calories a Day: A Practical Guide
Learn how to burn 1000 calories a day with effective workouts, daily activities, and nutrition tips. Discover …
Incline Bench Press: Build Stronger Upper Chest and Shoulders
Master the incline bench press with this complete guide. Learn proper form, muscles worked, and key variations…
5 Best Dumbbell Back Exercises
Discover effective dumbbell back exercises to build strength and track your progress using the Hint app. Learn…
Dumbbell Pullover - A Versatile Upper Body Exercise
Learn how to perform the dumbbell pullover to target both your chest and back muscles. Discover its benefits, …
Dumbbell Skull Crusher: Form, Muscles Worked, and Alternatives
Master the dumbbell skull crusher with this guide on form, muscles worked, and alternatives. Track your workou…
Incline Dumbbell Curl: A Quick Guide for Stronger Biceps
Learn how to perform incline dumbbell curls, and seated incline dumbbell curls, and explore alternatives. Trac…
Does Eating Eggs Increase Blood Cholesterol?
Learn whether eating eggs increases blood cholesterol and how the Dyslipidemia Diet Plan on the Hint app can h…
Hypertension: The Silent Killer and How to Manage It Effectively
Learn how to manage hypertension through lifestyle and diet changes. Explore the DASH Diet Plan on the Hint ap…
Managing Dyslipidemia: Improve Your Cholesterol and Triglycerides
Learn how to manage dyslipidemia through diet and lifestyle changes. Discover how the Dyslipidemia Diet Plan o…
How to Increase HDL Cholesterol with Indian Food
Learn how to increase HDL cholesterol with Indian food and manage your cholesterol levels with the Dyslipidemi…
Weight Loss Tip #8: Drink Enough Water
Stay hydrated and boost weight loss with the Hint app. Use free water tracking and reminders, and access perso…
Weight Loss Tip #6: Eat Less Salt
Reduce salt intake to promote weight loss and improve health. Track sodium levels, explore low-salt recipes, a…
Weight Loss Tip #5: Eat Less Sugar
Cut down on sugar to boost weight loss with personalized tracking on the Hint app. Access the Indian Diet Char…
Weight Loss Tip #7: Eat More Fiber
Increase your fiber intake to support weight loss with personalized diet plans on the Hint app. Track your fib…
Weight Loss Tip #3: Eat More Protein
Boost weight loss and muscle gain by increasing your protein intake. Learn how the Hint app helps you track yo…
Weight Loss Tip #10: Get Enough Sleep
Improve weight loss by getting 7-9 hours of sleep and using the Hint app to track your diet and exercise. Acce…
10 Measurable Lifestyle Changes for Weight Loss: A Quick Guide
Discover 10 measurable lifestyle changes to help you achieve your weight loss goals. From counting calories to…
Dumbbell Chest Workout Plan for Beginners
Discover the best dumbbell chest workout to build strength and muscle mass. Track your progress with Hint's Pr…
Anemia Diet Chart (Indian Iron-Rich Diet Plan)
Recover from iron deficiency anemia while enhancing your energy levels with a personalized diet plan with iron…
Dyslipidemia Diet (Triglycerides Diet and Cholesterol Diet Chart)
Lower cholesterol and triglyceride levels with our dyslipidemia diet plan. Just download the Hint app and subs…
Gluten-Free Indian Diet Plan
Get relief from gluten sensitivity and fatigue with a personalized gluten-free Indian diet plan. Just download…
Hint's Immunity Booster Diet Plan
Using the Hint app, you can get this personalized immunity booster diet plan instantly within minutes. Just do…
Indian Diet For Hypothyroidism - Instant Thyroid Diet Chart
Using the Hint app, you can get this personalized Indian diet plan for hypothyroidism instantly within minutes…
Dosa Calories, Nutrition, and Health Benefits
104 Calories in dosa (1 medium piece). Eat dosa along with healthy fats to manage diabetes. Replace rice dosa …
Gulab Jamun Calories, Nutrition, and Health Benefits
97 Calories in gulab jamun (1 small piece). It is a good source of selenium and biotin. Eat gulab jamun in mod…
High Protein Indian Diet Plan For Muscle Gain (Gym Diet Plan)
Using the Hint app, you can get this personalized high-protein Indian gym diet plan instantly within minutes. …
Intermittent Fasting Diet Plan Indian
Discover the power of intermittent fasting for improved body composition, weight loss, and better health. Try …
Hint - An Indian Food Calorie Calculator & More
The Hint app is an advanced Indian food calorie calculator and counter. Check out how to track calories and 31…
Farxiga Weight Loss - A Comprehensive Guide
Explore how Farxiga can aid weight loss and its potential benefits in this comprehensive guide.
How to Prepare for Your First Dietitian Appointment
Prepare for your first dietitian appointment with our guide. Learn how to make the most of the Hint app and Pr…
How Dietitians Can Help Manage Chronic Conditions
Discover how dietitians help manage chronic conditions with personalized nutrition. Learn how Hint Premium and…
How to Measure Muscle Gain
Track your muscle-building progress effectively. Learn methods to measure muscle gain and optimize your workou…
Effective Strength Training Exercises for Muscle Growth
Maximize muscle growth with effective strength training exercises. Discover key workouts for a well-rounded ph…
Exploring the Science Behind Calorie Tracking and Weight Loss
Explore the science behind calorie tracking and weight management. Learn how the Hint app can help you lose, g…
Hint Maintenance Calories Calculator
Calculate your maintenance calories with the Hint app – Your perfect tool for a healthier you!
Hatha Yoga
Hatha yoga helps reduce the severity of PCOS and improve immunity. Download the Hint app and track your calori…
Is Beetroot Good For Diabetes?
Is beetroot good for diabetes? Yes, beetroot helps in regulating blood sugar levels and improves insulin sensi…
Is Brown Rice Good For Diabetes?
Yes, brown rice helps in regulating blood sugar levels and improves insulin sensitivity.
Is Coconut Water Good For Diabetes?
Do not drink coconut water if you are diabetic as there is no conclusive scientific evidence that coconut wate…
Idli Calories, Nutrition and Health Benefits
61 Calories in idli (1 small piece). Eat idli along with healthy fats to manage diabetes. Moong dal idli is mu…
Supporting your immunity through Nutrition
Getting infected with a new strain of COVID even after two shots of vaccination will not be a pleasant experie…
Gastrointestinal Disorders
Diet plays an important role not only in the growth and development of an individual but also regulates severa…
High Protein Vegetarian Foods in India
Looking for vegetarian high-protein options? Check out this article to discover a variety of vegetarian high-p…
Insulin Resistance
Insulin resistance is a clinical condition where insulin becomes less effective at lowering blood sugar. The h…
Intermittent Fasting: What It Is and How It Can Help with Weight Loss
Explore the benefits of intermittent fasting for weight loss and health. Learn how the Hint app, with its Hint…
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